Mental Health Resources
Referrals
Acupuncture: Joy Andrews • https://joy-andrews.com/
Wellness
Reiki
Mental Health / Domestic Violence/ Crisis Support Resources
Download a list of resources for your state.
Books
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff and Christopher Germer
Radical Acceptance: Embracing Your Life With the Heart of a Buddha by Tara Brach
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.
Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma by Pete Walker
The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired by Daniel J. Siegel M.D. and Tina Payne Bryson
Mindfulness for Beginners: Reclaiming the Present Moment and Your Life by Jon Kabat-Zinn
The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
